3 Easy Steps to Fast and Lasting Weight Loss
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We all have heard lots of different ways and options for losing weight fast as we grew up. However, most of them either don’t work at all, or they leave you unsatisfied and hungry at the end of the day. The result is that we do not seem to pursue such weight loss plans for longer and end up with those same eating habits that caused us to gain too much weight in the first place. So, if you aren’t someone with solid willpower, here are some tips. You will also give up your weight loss plans quickly.
So, what do you need to do then? Here is the plan:
- Try to bring a significant reduction in your appetite.
- Try to lose quick weight without triggering hunger.
- Finally, improve your body’s metabolic health as well.
Now, if you want us to simplify things for you even further, here is what you need to do precisely.
1. Cut Down On Your Sugar And Starch Intake
Yes, that’s probably the most important step in your effective weight loss efforts. You have to cut down on your sugar and starch (carbs) intake. Doing so will show you a significant decrease in hunger levels, and you’ll also consume fewer calories.
Now, rather than burning carbs to get its dose of energy, the body will start to feed itself on stored fat. Cutting down on carbs will also help lower the levels of insulin in your body, which leads your kidneys to put away any excess sodium and water out of the body. As a result, you will see a reduction in bloating and won’t have to carry excess water weight unnecessarily either.
Even this first step in your weight loss effort will help you lose somewhere around 10 pounds within the first week of choosing to eat like that. And, you won’t just lose water weight but body fat as well.
2. Consume Protein, Vegetables, And Fat
When you are looking to lose weight, you should also take care of eating enough good food. All your meals must have a source of protein and fat, and you should also go for low-carb vegetables too. When you construct your meals like that, it will automatically bring the carb intake down to the recommended limit, i.e. 20-50 grams a day. You can also consider including some good supplements into your diet for that as well and PhenQ is a good example. You can always check out some PhenQ Reviews and see how things will turn up should you take this route, learning from others’ experiences.
How To Get Enough Protein?
Here are some of the major sources of protein that you can rely on:
• Meat: Chicken, Beef, Lamb, etc.
• Seafood And Fish: Shrimp, Trout, Salmon, etc.
One can’t just overstate how important it is to consume lots of protein in your diet. It is known to boost your metabolism by 80-100 calories a day. The diets with high protein content are also known for reducing your obsessive thoughts and cravings for foods by almost 60%. Besides, you cut down your late-night snacking to half as well and feel full, leading you to reduce 441 calories a day as well. That’s the magic of adding good quality protein to the regular diet you take.
Which Are The Low-Carb Vegetables?
Yes, with proteins, you should also take low-carb vegetables. There are lots of them around and these include Broccoli, Sinach, Cauliflower, Kale, Tomatoes, Brussels Sprouts, Swiss Chard, Cabbage, Lettuce, and Cucumber, among others. You should also never shy away from filling your plate with such low-carb veggies. There is nothing wrong with consuming these in a massive amount and going for more than 20-50 net carbs a day. When your diet is mostly based on vegetables and meat, it gives you all the vitamins, minerals, and fiber you need for staying healthy.
How To Have Enough Fats?
Some good healthy fat sources include Olive Oil, Avocado Oil, Coconut Oil, and Butter. It is good to consume 2-3 meals every day, and if you still feel hungry in the afternoon, there is nothing wrong with adding a 4th one.
It would be best if you never shied away from eating lots of fats because when you try to go low-fat and low-carb simultaneously. Your weight loss efforts are certainly going to fail. You will feel miserable throughout the day and will start thinking of abandoning the plan soon enough.
3. Lift Weights Thrice Every Week
Now, this is the last and final step. Even though you do not need exercise to lose weight when you opt for this plan, it’s still recommended. Your best bet would be to take 3-4 gym visits every week. Warm yourself up and lift a bit of weight. If it’s the first time you have joined a gym and don’t know how things work, ask for some expert advice from one of the trainers there.
When you’ll start lifting weights, it will help you to burn so many calories while preventing the slowdown of metabolism which is often associated with weight loss. However, if you don’t feel comfortable with lifting weights. You can alternately go for some cardio stuff such as jogging, walking, running, swimming, or cycling.
So, don’t these three tips look simple to follow? It’s time you get in on the action and start your weight loss routine. You will soon see yourself losing weight after using these tips, and it will last for sure as well.