Top Benefits Of Drinking Coffee That You Must Know
Are you a coffee lover?
Of course, you are! Why else would you be here?
You begin your day with a cup of coffee and it has been working for you for a long time now. Just like you, there are many people who trust their coffee to kickstart their day. Then there are a few who drink coffee just for the post-adrenaline rush and there a people who like to collect the world’s finest coffee – Lavazza coffee pods, Irish coffee, and many more.
It doesn’t matter which type are you, it is always a plus to remain informed about the products you use. The health and other benefits of drinking coffee have been questioned more than often. Even your friends point out your caffeine dependent life form, now and then. Before giving you a list of coffee, let’s have a brief about how it came into existence.
The Onset Of Coffee Culture
The history of coffee is quite interesting. Though there isn’t a marked date when exactly did coffee come into existence. It is said that it all began when a goat herder Kaldi noticed that his goats became energetic after eating berries from a particular tree.
Kaldi took this finding to the nearest monastery where it was observed that the same berries helped to remain alert through the long duration of evening prayer. Later in the 15th century, coffee spread through the Arabian peninsula. By 17th century coffee has reached Europe and the rest, as they say, is history.
Top Benefits Of Coffee
Besides many other benefits, coffee has a long list of health benefits. Here are a few of them.
Enhances Physical Performance
Coffee increases your physical performance, on an average, by 11-12%. Coffee increases the adrenaline level in your blood to an extent which prepares your body for physical workout. This explains why your trainer asks you to drink a strong coffee half an hour before coming to the gym. Besides, coffee also cuts muscle pain after your workout by almost 48%!
Coffee also breaks body fat into fatty acid which works as a fuel for your body. This overall boosts your physical performance to a great extent.
Immunity Against Diseases
This has remained controversial for long now. People have argued with different aspects on this but facts are, anyway facts!
Coffee lowers the risks of Type 2 diabetes and cardiovascular diseases in your body. Though there are studies which disagree with the role of coffee in combat against heart diseases. Coffee may also protect you from diseases like cancer, Alzheimer’s, and dementia.
Improves Mental Wellness
Coffee stimulates the release of neurotransmitters like dopamine and serotonin in your brain. This helps in curbing depression, especially in women. The situation is aided by the release of endorphins, stimulated by coffee, which brings the feeling of wellness and happiness in the human body.
There are many such benefits of coffee. Its positive effects on a person are many. No matter how you like your coffee – ground coffee, using coffee beans or Lavazza coffee pods, it brings a long list of benefits with it. Make sure to read about a brand before purchasing your coffee from their store.